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Every Other Rung Run

Titre 1

-Objectif:

Titre 1

Running with one foot landing in every other rung

-Aptitudes motrices fondamentales:

  • Locomotor

  • Running

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must run quickly through the ladder with each foot landing in every second rung.

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