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Three Jumps and Three Runs
Titre 1
-Objectif:
Titre 1
Powerfully jump in three rungs in a row, then run three rungs, then jump three rungs…
-Aptitudes motrices fondamentales:
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Locomotor
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Hop
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Run
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must jump powerfully and quickly through three rungs in a row, then run three rungs, then jump three rungs…
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