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Ladder Jump In In Out In In

Titre 1

-Objectif:

Titre 1

Jumping in in and out for length of ladder

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jumping

-Liste d'équipement:

  • Agility Ladder

059.JPG

-Lien d'équipement:

-Mise en place:

  • Players stand in the first rung facing out.

-Instructions:

  • Players jump twice in the first rung, then out, then jump back and twice into second rung, then out...

Questions ou commentaires?

Veuillez contacter le Dr John Byl au:

JOHNBYL50@gmail.com

(905) 923-0938

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