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Ladder Jump In In Out In In
-Objectif:
Jumping in in and out for length of ladder
-Aptitudes motrices fondamentales:
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Locomotor
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Jumping
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Players stand in the first rung facing out.
-Instructions:
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Players jump twice in the first rung, then out, then jump back and twice into second rung, then out...
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