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Tap In
Titre 1
-Objectif:
Titre 1
Running with left foot outside the ladder and right foot tapping off inside each rung.
-Aptitudes motrices fondamentales:
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Locomotor
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Running
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must run quickly through the ladder left foot outside the ladder and right foot tapping off inside each rung.
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Then alternate with other foot in and out
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