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High Vertical Jumps

Titre 1

-Objectif:

Titre 1

Two-foot high vertical jumps inside every rung.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must complete high vertical jumps powerfully through every rung of the ladder

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