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High Vertical Jumps
Titre 1
-Objectif:
Titre 1
Two-foot high vertical jumps inside every rung.
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must complete high vertical jumps powerfully through every rung of the ladder
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