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High Vertical Jumps

Titre 1


Titre 1

Two-foot high vertical jumps inside every rung.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder


-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder.


  • Player must complete high vertical jumps powerfully through every rung of the ladder

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