top of page

Every Rung Sideways Crossover Run

Titre 1

-Objectif:

Titre 1

Running with one foot landing in each rung going sideways to the right with each foot crossing the other

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

-Liste d'équipement:

  • Agility Ladder

059.JPG

-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must run quickly through the ladder with each foot landing in every rung.

  • Repeat in opposite direction.

bottom of page