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In and Out Every Rung
-Objectif:
Running and stepping in and out of every rung, forward, then backward...
-Aptitudes motrices fondamentales:
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Locomotor
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Running
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder on one side.
-Instructions:
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Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...
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