top of page

In and Out Every Rung

Titre 1

-Objectif:

Titre 1

Running and stepping in and out of every rung, forward, then backward...

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

-Liste d'équipement:

  • Agility Ladder

059.JPG

-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder on one side.

-Instructions:

  • Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...

bottom of page