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Échauffements généraux

Title
Image
Objective
FMS
Custodian relay

Each team tries to get to the turning line and back to the start line as quickly as possible while pushing a LowDozer or towel

  • Locomotor

    • Run​

    • Push

Arch and Roll Relay

Complete the challenge quicker than other teams

  • Manipulative Send

    • Roll​

    • Give​

Exercise Relay

Complete a set of exercises (repeated 10 times each) before the other team.

  • Non-Locomotor

    • Jumping Jacks​

    • Lifts

    • Push Ups

    • Up and Down

Over-Under

To see how quickly players can pass a ball to the front and back again.

  • Non-Locomotor

    • Up and Down​

Caterpillar Race

To complete the race in as quick a time as possible.

  • Locomotor

    • Walk

Butt Crawl

To complete the race as quickly as possible.

  • Locomotor

    • Waddle​

Octopus

To get from the start line to the finish line as quickly as possible.

  • Non-Locomotor

    • Lift​

Snake Skin

To completely skin the snake a set number of times.

  • Locomotor

    • Run​

Over-under-around

To try to successfully complete the challenge as fast as possible.

  • Locomotor

    • Run​

    • Slide

Rat Race

To jog and find a partner at breaks in the activity.

  • Locomotor

    • Run​

Team Run

To complete different movements as a team while everyone holds the parachute.

  • Locomotor

    • Balance

    • Gallop

    • Hop

    • Jump

    • Leap 

    • Run​

    • Skip

    • Walk

Under Frog

To successfully have one team go under the other team’s parachute and continue to alternate this process for a set period of time or distance.

  • Locomotor

    • Run​

High Rollers

To count how many laps a ball can go around the parachute in a set time.

  • Non-Locomotor

  • Up and Down

Pass Around

To most quickly pass the ball 30 times in both directions.

  • Manipulative Send

    • Give​

Throw to a Wall Relay

See how many times the 3 players can each throw the ball against the wall in 2 minutes.

  • Manipulative Send

    • Throw

  • Manipulative Receive

    • Catch

Tag and Add

To not be an It.

  • Locomotor

    • Run

Tag and Multiply

To not be an It.

  • Locomotor

    • Run​

Tag and Divide

To not be an It.

  • Locomotor

    • Run

Freeze Thaw Tag

For taggers to freeze all the players

  • Locomotor

    • Run

Freeze Thaw Tag

For taggers to freeze all the players

  • Locomotor

    • Dodge

    • Run

Butt Tag

To not get eliminated by being hit on the Butt with a noodle.

  • Locomotor

    • Dodge

    • Run​

RPS for a Balance Meal

Be the first player to get a balanced meal—1 balanced meal = 1 FoodGroup Flag from each food group.

  • Locomotor

    • Run​

Gather Balanced Meals from the Farm

Be the first team to get  a balanced meal—1 balanced meal = 1 FoodGroup Flag from each food group.

  • Locomotor

    • Run

Gather Balanced Meals from the Farm

Be the first team to get a balanced meal—1 balanced meal = 1 HealthySpot from each food group.

  • Locomotor

  • Run

Questions ou commentaires?

Veuillez contacter le Dr John Byl au:

JOHNBYL50@gmail.com

(905) 923-0938

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