top of page
Title | Image | Objective | FMS |
|---|---|---|---|
Jump Squats with 90 Degree Turns | For players to complete a set number of squats or complete as many squats as they can within a set time limit. |
| |
Dumbbell Swing | For players to complete a set number of dumbbell swings. |
| |
Bench Press | For players to complete a set number of presses. |
| |
Partner Resistance Band Pulls | For players to complete a set number of pulls. |
| |
High Balls | For players to complete a set number of (consecutive) tosses or complete as many tosses as they can within a set time limit. |
| |
Partner Back-to-Back Medicine Ball Pass | For players to complete a set number of passes or complete as many passes as they can within a set time limit. |
| |
Partner Medicine Ball Pass | For players to complete a set number of passes or complete as many passes as they can within a set time limit. |
| |
Ball Slam | Players complete a set number of bounces or try to attain the most bounces in a set time. |
| |
V-Sit Pass | For two players to count as many successive passes they can do in one minute |
| |
Partner Omnikin Two Ball Pass | For players to complete a set number of passes or complete as many passes as they can within a set time limit. |
| |
Omnikin Two-Ball Bounce | To count how many bounces a player can make (in a set time or consecutively). |
| |
Rebounding Burbees | For players to complete a set number of rebounds or complete as many rebounds as they can within a set time limit. |
|
bottom of page