Bosu Ball Challenges | CanadaGo4Sport 3/3

Title	Objective	FMS
Numbered Snag	To get the most points by picking up the beanbag the most times when there is an even number sum on the dice.	Non-locomotor Balance
Planked Hockey	To score more points than your partner by sliding a beanbag (or rolling a ball) between your partner’s hands.	Manipulative-receive Block Non-locomotor Balance
Racquet Juggle	To count how man consecutive hits a player can make, or for how long a time, before miss hitting the ball/bird.	Non-locomotor Strike
Racquet Rally	To count how many consecutive passes a pair of players can make	Non-locomotor Strike
Step Up with High Knee	For players to step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.	Non-locomotor Balance
Stand and Stork Stand	For players to retain balance on a Bosu ball.	Non-locomotor Balance
Split Squats	For players to complete a set number of split-squats.	Non-locomotor Balance
Gluteus Bridge	For players to complete a set number of bridges.	Non-locomotor Balance Bridge
Side Planks	For players to complete a set number of side planks or complete side planks within a set time limit.	Non-locomotor Balance Side Plank