Set
-Objective:
For two players to set a stability ball between them as many successive times as possible in one minute
-Fundamental Movement Skills:
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Manipulative Send
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Set
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-Equipment List:
-Equipment Link:
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One stability ball per pair of players
-Setting Up:
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Players stand facing a partner with one player holding a stability ball in front of her head.
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The other player stands with her hands up about 5 inches (13 cm) from the ball.
-Instructions:
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On your signal to begin, the player with the ball uses a volleyball set to pass the ball to her partner. The partner immediately sets the ball back.
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Players keep setting the ball back and forth and count the number of successive times they set the ball.
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If the ball drops to the ground, the players retrieve the ball and begin their setting and counting from zero.
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At your signal to stop, players determine which pair has the highest number of successive sets. That pair is the winner.
-Questions & Notes:
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Sitting Set: Played the same as Set except that players play from seated positions.