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Omnikin Yoga Level 3

-Objective:

For players to accomplish the yoga-balance moves.

-Fundamental Movement Skills:

  • Locomotor

  • Balance

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-Equipment List:

  • One Omnikin Six Ball per player--or shared between several players.

-Equipment Link:

https://gophersport.com/omnikin-six-balls

-Setting Up:

  • Player positions themselves in a safe distance from other players and obstacles holding an Omnikin Six ball

-Instructions:

  • The leader demonstrates Airplane, Star, Little Dog, Buda (add shoulder shrug), and Peeing Dog, on an Omnikin Six ball.

-Questions & Notes:

  • What are some key things the player can do to keep balance and stay balanced safely?

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