top of page
Omnikin Two-Knee Balance With Hand Clap
-Objective:
To determine how manyhand claps can be done before lossing balance.
-Fundamental Movement Skills:
Manipulative Retain
Balance
-Equipment List:
-Equipment Link:
One Omnikin ball per player (or other large (stability) ball will do)
-Setting Up:
Each player is located in a scattered position in playing area
Each player is given one Omnikin ball
-Instructions:
On the leader's signal to begin the players attempt to determine how many consecutive hand claps they can achieve while balancing on a Omnikin ball.
-Questions & Notes:
Safety: Place balls on a larger mat or grass area
Varition: Clap behind your back
Questions for Understanding:
What are the best techniques to stay balanced on the ball.
bottom of page