Consecutive One-Bounce Passes
-Objective:
For two players to make as many consecutive one-bounce passes to each other as they can in one minute
-Fundamental Movement Skills:
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Manipulative Send
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Throw
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Manipulative Receive
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Catch
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-Equipment List:
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One stability ball per pair of players
-Equipment Link:
-Setting Up:
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Two players sit opposite each other on the ground approximately 3 yards or meters apart.
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One player holds a stability ball.
-Instructions:
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On your signal to begin, players pass the ball to each other as many times as possible in one minute.
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The ball must bounce at least once, but no more than once, between players.
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Each consecutive caught pass counts as one.
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The winning pair is the pair that has the most consecutive caught passes in one minute
-Questions & Notes:
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Move players farther apart and have them complete two-bounce passes each time.
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Standing One-Bounce Passes: Players stand facing each other, each with a ball in hand. On your signal to start, pairs try to complete as many passes as possible in the set amount of time.
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Use a BallastTM Ball and try to pass the ball in the air with the filling not moving, and then try to pass it with the ball spinning