top of page

3-3-3 Into the Disc Golf Basket

  • Per 8-10 players

  • One disc golf basket

  • One disc or ball 


-Lien d'équipement:

3-3-3 Into the Disc Golf Basket

Titre 1


-Aptitudes motrices fondamentales:

-Liste d'équipement:

For teams to successfully score a disc/ball into the disc golf basket.

  • Locomotor

  • Dodge

  • Run 

  • Manipulative Send

  • Throw

  • Manipulative Receive

  • Block 

  • Catch

  • Manipulative Retain

  • Carry

-Mise en place:

  • Place a disc golf basket in the centre of a circle marked on the floor or with poly spots....

  • Select two teams.

  • Players are in a scattered position on the floor.

  • Give one team the disc/ball.


  • A player with the disc/ball has 3 seconds to pass it, and may take 3 steps before passing or shooting it.

  • Teams must complete 3 passes before a shot on target can me made.

  • When the disc/ball is intercepted or dropped the other team takes over with the disc/ball.

-Questions et notes:

  • What can playes do to make themselves available for receiving a pass, or, on defence, on intercepting or knocking down a pass?

bottom of page