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In Out Out Jumps Warmup
Titre 1
-Objectif:
Titre 1
With three people, keep an In, Out, Out jumps, going for a set time limit.
-Aptitudes motrices fondamentales:
Locomotor
Jump
-Liste d'équipement:
None
-Lien d'équipement:
-Mise en place:
Three players each place their hands on the shoulders of the other two players, forming a triangle.
-Instructions:
When the group is ready, one of the players jumps in between the other two players, and the other players then jump beside this player. After the players jump back to their starting position the next player jumps in while the other two jump beside this player.
Continue for a set time.
-Questions et notes:
How does it feel when the players master this warmup?
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