Shoot for the Stars
Titre 1
-Objectif:
Titre 1
To successfully hit 4 shots within 1 minute
-Aptitudes motrices fondamentales:
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Locomotor
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Run
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Manipulative Send
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Throw
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-Liste d'équipement:
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One basketball per player
-Lien d'équipement:
-Mise en place:
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A player begins at the foul-line holding a basketball in hand
-Instructions:
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At the signal to start the player dribbles to the basket and does a lay-up.
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If the shot is successful, she goes to the foul line and takes a shot, then to the 3-point line and then to center court (or a line 5 paces back from the 3-point line).
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If she misses a shot, she must get her own rebound and take the shot again until it is successful before advancing to the next level.
-Questions et notes:
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Variation:
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Sure-shoot for the Stars:
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The same as Shoot for the Stars except that a lay-up is worth 1 point, a foul shot is worth 3 points, a “3-point” shot is worth 6 points, and a shot from center is worth 20 points.
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The shooter can do any shot he wants and repeat that shot as often as he wishes. The shooter retrieves all of his own rebounds.
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The shooter scores all the points he scored within 1 minute.
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