Set to Self
To continuely set a ball to self while following the movements of a leader.
-Aptitudes motrices fondamentales:
One volleyball per player
-Mise en place:
Players are standing in a scattered position, facing a leader, and each holding a volleyball.
On the leader's signal to begin players begin to set the ball to themselves.
The Leader will then sit down and players continue to set the ball while going to a sitting position.
The leader will then lay on her back and players contiue to set the ball while going to a laying position.
The leader continues through various positions while the players follow and continue to set the ball.
-Questions et notes:
Questions for Understanding:
What are key elements to maintaining control of the volleyball?