Titre 1
-Objectif:
Titre 1
To successfully complete 1 lap of the course.
-Aptitudes motrices fondamentales:
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Manipulative Send
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Kick
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Manipulative Receive
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Trap
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Manipulative Retain
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Dribble
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-Liste d'équipement:
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One soccer ball per three players
Split Triangle Run
-Lien d'équipement:
-Mise en place:
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Players stand in a triangle formation approximately 5 paces apart (P1, P2, P3).
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P1 has a soccer ball.
-Instructions:
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P1 passes the ball to P2 and then runs between P2 and P3.
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P2 passes the ball to P3 and then runs between P3 and P1.
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P3 passes the ball to P1 and then runs between P1 and P2.
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Repeat sequence till the group has travelled once around the field.
-Questions et notes:
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Variations:
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Free Throw Split Triangle Run: Same as Split Triangle Run but players use a free-throw instead of a pass. Players should be around 10 paces apart for this activity. Receiving players should trap the ball (not catch it with their hands).
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Different Sport Split Triangle Run: This drill can also work for other sports such as basketball, lacrosse...
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As a cool-down:
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Works great as a cool-down, just emphasize a slower pace.
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