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Titre 1
-Objectif:
Titre 1
To see how long each player can juggle the ball.
-Aptitudes motrices fondamentales:
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Manipulative Send
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Kick
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Head
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-Liste d'équipement:
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One Soccer Ball per player.
Jugglers
-Lien d'équipement:
-Mise en place:
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Each player has a ball in an open area.
-Instructions:
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A player drops a ball to her feet and kicks the ball back up to herself.
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She continues to keep the ball up as long as possible using any parts of her body but her arms and hands–for beginning players allow 1 bounce on the ground between kicks.
-Questions et notes:
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Variations:
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Group juggle: Instead of a single juggler put 2-5 jugglers together using 1 ball. The group tries to see how many successive kicks can be made before ball lands on the ground. Jugglers can kick the ball to themselves a maximum of 3 times before passing the ball to another juggler.
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Alternate thigh to foot to thigh....
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