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Shoot for the Stars

Titre 1


Titre 1

To successfully hit 4 shots within 1 minute

-Aptitudes motrices fondamentales:


-Liste d'équipement:

  • One basketball per player


-Lien d'équipement:

-Mise en place:

  • A player begins at the foul-line holding a basketball in hand.


  • At the signal to start the player dribbles to the basket and does a lay-up.

  • If the shot is successful she goes to the foul line and takes a shot, then to the 3-point line and then to center court (or a line 5 paces back from the 3-point line).

  • If she misses a shot she must get her own rebound and take the shot again until it is successful before advancing to the next level.

-Questions et notes:

  • Variation

    • Sure-shoot for the Stars: The same as Shoot for the Stars except that a lay-up is worth 1 point, a foul shot is worth 3 points, a “3-point” shot is worth 6 points, and a shot from center is worth 20 points.

    • The shooter can do any shot he wants and repeat that shot as often as he wishes. The shooter retrieves all of his own rebounds.

    • The shooter scores all the points he scored within 1 minute.​

  • Thanks Basketball Canada for this idea.​

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