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123 Woo

Titre 1

-Objectif:

Two players try and master the numbers and movements in sequence.

Titre 1

-Aptitudes motrices fondamentales:

-Liste d'équipement:

  • Non-Locomotor

  • Squat

  • Jump

059.JPG

-Mise en place:

  • Players stand facing each other one to two paces apart.

-Instructions:

  • Players first take turns saying 1, 2, 3, 1, 2, 3, 1...

  • Players then replace the "1" each time with a squat.

  • Players then replace the "1" each time with a squat, and the "2" with a jump.

  • Players then replace the "1" each time with a squat, and the "2" with a jump, and a "3" with a loud "WOO!"

-Lien d'équipement:

-Questions et notes:

  • Variation: Do the same challenge with five numbers.

  • How can players most easily succeed at this challenge?

Questions ou commentaires?

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JOHNBYL50@gmail.com

(905) 923-0938

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