Upset
Titre 1
-Objectif:
Titre 1
Each player tries to stay on the court as long as possible
-Aptitudes motrices fondamentales:
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Locomotor
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Run
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Manipulative Send
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Strike
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-Liste d'équipement:
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One racquet per player, and 1 bird/ball per court
-Lien d'équipement:
-Mise en place:
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A server and a receiver are on the court in a single’s position.
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The remaining player(s) line-up beside the court
-Instructions:
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Regular rules are used.
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When a player losses a rally she goes to the back of the line of players waiting to get on, while the first player in line enters the court and prepares to receive service.
-Questions et notes:
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Safety considerations:
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Make sure line of players on the side is far enough away from the court that players on the court do not hit those players with a racquet or run into them.
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Variations:
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Double Upset: Play as in Upset but using doubles rules with 2 players leaving and entering the court after each rally.
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Team Upset: Play as in Upset but each side has their own line of replacement players. Keep score as in regular badminton. If a player scores 4 points in a row this player is changes places with a replacement player.
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As a cool-down:
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Works well as a cool-down activity.
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