top of page

TriBound Relay

Titre 1


Titre 1

  • Three or six teams of players attempt to throw their ball at the rebounder and a teammate attempts to catch it. Each team attempts to complete as many catches as possible in a set time limit.

-Aptitudes motrices fondamentales:

  • Manipulative Send

  • Throw

  • Manipulative Receive

  • Catch

-Liste d'équipement:

  • TriBound rebounder per game, and one ball and one polyspot per team.


-Lien d'équipement:

-Mise en place:

  • Position the rebounder in the centre of the playing space.

  • Place a polyspot a couple paces from the rebounder.

  • Teams line up behind their respective polyspot.

  • The front player of each team is given a ball.


  • On the leader's signal to begin the first player in line throws their ball at the rebounder and the second player in line attempts to catch it.

  • Each team calls out the number of their successive catches.

  • The players that caught the ball then goes behind their polyspot and attempt to repeat the toss with the next player catching it....

  • Play for a pre-set time limit.

-Questions et notes:

  • What kind of throw leads to most success? Why?

bottom of page