top of page

Up and Down With Ball Dribble

Titre 1


Titre 1

In a preset time for each team to either have the cones upside or upside-down

-Aptitudes motrices fondamentales:

  • Manipulative Retain

  • Bounce

-Liste d'équipement:

  • One basketball (or other bouncing ball) per player

  • At least 24 half- cones


-Lien d'équipement:

-Mise en place:

  • Give half of the cones to each team.

  • Define one team as the upside team the other the upside-down team

  • Give one basketball to each player.


  • At the signal to begin the players place their cone on the ground.

  • Then the players dribble to other cones that are flipped for the other team and flip them for their team.

  • Players cannot flip the same cone without flipping another one first.

-Questions et notes:

  • Variation:

    • Subs: If there are not enough balls to go around have extra players stand on the edge of the playing area. Once a player has flipped one cone that player dribbles the ball to the sidelines and gives the ball to a waiting player.

  • Questions for Understanding:

    • What are effective dribbling techniques to increase success in this game?

  • Thanks to NYShape2019

bottom of page