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Titre 1


Titre 1

To pass a stability ball, using feet only, around the team as many times as possible in one minute

-Aptitudes motrices fondamentales:

  • Manipulative Retain

    • Carry​

-Liste d'équipement:

  • One stability ball for every team of four to six players


-Lien d'équipement:

-Mise en place:

  • Players lie on their backs in a circle with their heads in the middle and their feet pointing out.

  • One player holds the ball between her feet.


  • On your signal to begin, the player with the ball passes it to the player on her right.

  • Players may contact the ball only with their feet (no hands).

  • If the any player touches the ball with her hands, or the ball falls out of the feet of a player, then the team begins counting consecutive passes anew

-Questions et notes:

  • Two-Ball Football: Give each team two balls to pass around.

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