Omnikin Two-Ball Hand Switch
To determine how many times a ball can be passed from one hand to the other in one-minute.
-Aptitudes motrices fondamentales:
Two Omnikin balls per player (or other balls will do)
-Mise en place:
Each player is located in a scattered position in playing area
Each player is given two Omnikin balls
On the leader's signal to begin the players attempt to determine how many consecutive times they can pass two balls from hand-to-hand.
-Questions et notes:
Questions for Understanding:
Try in the opposite direction. Is one easier than the other? Why? How can you improve the weaker way?
Try it with smaller balls. How does the size of ball influence success? Why?