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Three Lunges
Titre 1
-Objectif:
Titre 1
Executing three different types of lunges.
-Aptitudes motrices fondamentales:
Locomotor
lunges
-Liste d'équipement:
None
-Lien d'équipement:
-Mise en place:
Players stand with feet shoulder width apart to begin three different lunges
-Instructions:
Three different lunges:
Walk back and forth with one leg performing a lunge on either leg each time.
Lunge forward and then add a twist--repeat a set number of times and then do the same on the other side.
Side lunge by slightly wider stance and dropping butt to either side.
-Questions et notes:
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