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Hop Step and Jump Into a Hoop

Titre 1

-Objectif:

Titre 1

For one player to complete hop, step, and jumps into a hoop while partner moves hoop.

-Aptitudes motrices fondamentales:

  • Locomotor

  • Hop

  • Step

  • Jump

-Liste d'équipement:

  • One hula hoop per pair of players.

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-Lien d'équipement:

-Mise en place:

  • Pairs of players stand behind a starting line with their hula hoop immediately in front of the starting line.

  • Create a goto line maybe 10-20 paces away.

-Instructions:

  • On the leader's signal to begin, players attempt to hop (one foot takeoff and land on same foot) into the hula hoop, 

  • have the hula hoop pulled over their body and placed in front of them, 

  • then step (to opposite foot), 

  • and then have the hula hoop pulled over their body and placed in front of them, and then jump (land on both feet)....

-Questions et notes:

  • Safety: Safer to do on grass so that a player does not slip when landing on a hoop.

  • What are the best ways to keep the order of the movement patterns in mind?

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