Resistance Tubing--Three exercises

Titre 1

-Objectif:

Titre 1

Three different exercises explained using resistance tubing

-Aptitudes motrices fondamentales:

  • Non-Locomotor

  • Strength/Endurance training


-Liste d'équipement:

  • One resistance tube per player

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-Lien d'équipement:

-Mise en place:

  • A player is given a resistance tube. 

-Instructions:

  • Many exercises can be done with these resistance tubes.

  • Three are shown on this video:

  • Bicep Curl

  • Military Press

  • Tricep Extension

-Questions et notes: