Push Ups--Two Active Versions

Titre 1

-Objectif:

Titre 1

For players to complete a set number (or time) of two different pushups.

-Aptitudes motrices fondamentales:

  • Non-Locomotor

  • Push up

-Liste d'équipement:

None

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-Lien d'équipement:

-Mise en place:

  • Players begin in a push up position--either on toes or kness.

-Instructions:

  • Players do one or both of these push ups for a number of repititions or for a set amount of time:

  • Double Knee: Both knees are pulled to chest and then back to starting position...

  • Mountain Climber: One knee is pulled to chest and then back to starting position as other knee is drawn to chest....

-Questions et notes: