To determine how many one-handed push ups a player can complete.
-Aptitudes motrices fondamentales:
A pool noodle per player
-Mise en place:
A player places a pool noodle immediately below their head in a push up position.
The player then pulls one of their hands off the floor so that only one hand is doing the push up.
Using only one hand to push up, a players attempt to lower their bodies and touch a pool noodle with their nose.
If successful, try repeat as many times as possible.
-Questions et notes:
Use knee push ups to make it a little easier.