Lunge Three Versions

Titre 1

-Objectif:

Titre 1

Players learn three different lunges

-Aptitudes motrices fondamentales:

  • Non-Locomotor

  • Lunges

-Liste d'équipement:

None

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-Lien d'équipement:

-Mise en place:

  • Players are in a scattered location with sufficient distance from other players.

-Instructions:

  • Three different lunges are done for a set time or set number of repititions.

  • Walking lunge forward and backward.

  • Forward lunge with a twist after the lunge.

  • Sideways, drop your butt lunge.

-Questions et notes: