Jump and Side Step Over Planked Player

Titre 1

-Objectif:

Titre 1

Jump and Side Step Over Planked Player a set numbe of times, then swithch roles.

-Aptitudes motrices fondamentales:

  • Locomotor

  • Jump

  • Side Step

  • Non Locomotor

  • Plank

-Liste d'équipement:

None

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-Lien d'équipement:

-Mise en place:

  • One partner goes down in a plank position.

  • The other player stands beside the planked player at their side near their chest.

  • Determine a set number of times to complete the task. (probably 3-5 is good)

-Instructions:

  • When the standing player is ready this player jumps over the planked player, turns and jumps back, then goes to the feet and side-steps to the right across the planked player and then back to the left.

  • The above completes one rotation

  • Complette a set number of rotations and then rotate roles.

-Questions et notes:

  • Question for Understanding:

  • How can a player complete the jumps and side-steps most effectively and successfully?