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Team Run

Titre 1

-Objectif:

Titre 1

​To complete different movements as a team while everyone holds the parachute.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Balance

    • Gallop

    • Hop

    • Jump

    • Leap 

    • Run​

    • Skip

    • Walk

-Liste d'équipement:

  • One parachute per group of 10-15 players

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-Lien d'équipement:

https://www.gophersport.com/search?q=parachutes

-Mise en place:

  • ​All the players stand outside of the parachute and hold onto the outer edge with their right hands.

-Instructions:

  • The leader calls for different ways of moving as a team and the team follows the instructions while holding the parachute.

    • For example everyone: jogs, hops on one foot, takes lunge steps, or hops on two feet.

-Questions et notes:

  • Safety considerations:

    • Do not let the team go too fast or people may fall and get hurt.

  • Instructional tips:

    • The whole team has to work at the same pace to make the movements work.

  • As a cool-down:

    • Works well but make sure speed of movements is not fast.

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