One and Two Basketball Dribble in Ladder

Titre 1

-Objectif:

Titre 1

To dribble one and two basketballs into each rung of a ladder.

-Aptitudes motrices fondamentales:

  • Manipulative Retain

  • Dribble

-Liste d'équipement:

  • Two basketballs and one ladder

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-Lien d'équipement:

-Mise en place:

  • Player stands with one basketball (at first) and then two basketballs at one end of an agility ladder.

-Instructions:

  • When the player is ready to begin, the player dribbles one basketball into each run of an agility ladder.

  • Once one ball has been mastered, have the player dribble two basketballs into each rung of an agility ladder.

-Questions et notes:

  • What makes this challenge easier?