Omnikin One Foot Balance
To determine how long a ball can be balance on one foot.
-Aptitudes motrices fondamentales:
One Omnikin ball per player (or other ball will do)
-Mise en place:
Each player is located in a scattered position in playing area
Each player is given one Omnikin ball
On the leader's signal to begin the players attempt to determine how long they can ball the ball on their foot.
-Questions et notes:
Questions for Understanding:
Try with both feet. Is one easier than the other? Why? How can you improve the weaker foot?
Try it with smaller balls. How does the size of ball influence success? Why?