Two-Foot Jump—Every Rung

Titre 1

-Objectif:

Titre 1

Two-foot jump inside every rung.

-Aptitudes motrices fondamentales:

• Locomotor

  • Jump

-Liste d'équipement:

• Agility Ladder

-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

• Player stands at the beginning of the ladder.

-Instructions:

• Player must jump quickly through every rung of the ladder