Squat 180

Titre 1

-Objectif:

Titre 1

Doing a series of squats, while holding a medicine ball, the length of a ladder.

-Aptitudes motrices fondamentales:

  • Non-locomotor

    • Squat

-Liste d'équipement:

  • One Agility Ladder

  • One Medicine Ball

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-Lien d'équipement:

-Mise en place:

  • Player stands sideways in first two rungs with each foot in a different rung.

  • Player holds a medicine ball.

-Instructions:

  • When ready, the player does a squat.

  • After the squat the player turns 180 degrees, places the foot from the first rung into the third rung and is then facing the opposite way.

  • The player does a squat and another 180 degree turn... till the end of the ladder.