Lunges with badminton bird

Titre 1

-Objectif:

Titre 1

Lunge in and out each rung with both feet while striking a badminton bird against a wall.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

  • Manipulative Send​

    • Strike

-Liste d'équipement:

  • Agility Ladder

  • Badminton racquet and bird

059.JPG

-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder on one side

-Instructions:

  • Players lunge step with both feet in each rung while striking a badminton bird against a wall.