Ladder Sideways Each Rung With Explosive Three-point Pushups

Titre 1

-Objectif:

Titre 1

Moving the length of a ladder from a three point pushup position explosively into next rung...

-Aptitudes motrices fondamentales:

  • Non Locomotor

    • Push Up

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Players are in a three-point push up position with both hands in the first rung.

-Instructions:

  • Players move the length of the ladder with explosive push ups from one rung, into the next, into the next...