Ladder Jump In In Out In In

Titre 1

-Objectif:

Titre 1

Jumping in in and out for length of ladder

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jumping

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Players stand in the first rung facing out.

-Instructions:

  • Players jump twice in the first rung, then out, then jump back and twice into second rung, then out...