Ladder In Slamball Out

Titre 1

-Objectif:

Titre 1

Powerfully jump into a rung while slamming a slam ball, then outside the rung, then forward into the next rung…

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

  • Manipulative Send​

    • Throw​

-Liste d'équipement:

  • Agility Ladder

  • Slam Ball

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-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder holding a slam ball.

-Instructions:

  • Player must jump powerfully and quickly through the ladder jumping with both feet into a rung and slam the ball down, then outside the rung and pick the ball up, then forward into the next rung…