Ladder In-In-Out-Out With Hands and Feet

Titre 1

-Objectif:

Titre 1

To Move through a ladder with hands going in-in-ou-out-in-in...

-Aptitudes motrices fondamentales:

  • Non Locomotor

    • Push Up

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Players are in a push up position with hands beside first rung.

-Instructions:

  • Players move each hand into the first rung, then out on other side, then into next rung then out on other side....