In and Out Run

Titre 1

-Objectif:

Titre 1

Running in and out of the ladder forward, then backward, then forward...

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder on one side

-Instructions:

  • Player runs forward into the first rung, then forward out of the first rung, then backward into the second rung, then backward outside the second rung....