In and Out Every Rung

Titre 1

-Objectif:

Titre 1

Running and stepping in and out of every rung, forward, then backward...

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder on one side.

-Instructions:

  • Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...