Frog Jumps

Titre 1

-Objectif:

Titre 1

Players jump forward so that their feet land in the first rung and hands are placed in the second rung…

-Aptitudes motrices fondamentales:

  • Locomotor

  • Frog Jumps

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Players begin at one end of a regular ladder, squatting with their hands in the first rung, and their feet outside at the beginning of the ladder.

-Instructions:

  • On the signal to begin, the players jump forward so that their feet land in the first rung and hands are placed in the second rung.

  • Continue the same pattern into the second rung, third rung… all the way through to the end of the ladder.