Boxing Shuffle

Titre 1


Titre 1

Two-foot jump inside the first rung, then outside, then into the second rung...

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder


-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder.


  • Player must jump quickly up into the first rung , jump out with feet close together, jump in one rung up…