Boxing Shuffle

Titre 1

-Objectif:

Titre 1

Two-foot jump inside the first rung, then outside, then into the second rung...

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump quickly up into the first rung , jump out with feet close together, jump in one rung up…